What is Holistic Nutrition?
Holistic is a term conceived in the early 20th Century to describe inclusivity or holism. It is concerned with the notion that reality is an interconnected whole and focuses on the total entity and interdependence of the diverse parts of a totality.
Nutrition itself is not a new “science”. The word as we know it today finds its roots in Latin and the translation from the original nÅ«trÄ«re, meaning to nourish. It has become widely known that several ancient cultures practiced the use of food as medicine as far back as 3000 BCE in the region of the fertile Nile.
Holistic Nutrition looks at the whole person and is not solely interested in food; food is the medium through which the body can and does, if it is in a state of homeostasis, obtain usable isolated nutrients. Holistic Nutrition is also interested in the "How, When, Where, Why, and Whom". It is here that we find our science; a special combination of modern science and time-tested wisdom, based on the philosophy that each person has unique nutritional requirements.
This blending of the two allows us to celebrate research outcomes that promote longevity, connectedness, and culture, both ancient and new, the good and the bad of each, and of course we do look at food, whole food.
Holistic Nutrition also means mindful eating — an approach to eating in which you are consciously considering everything you consume, placing focus on eating unrefined, unprocessed, organic, and locally grown whole foods, in or as close to their natural state for optimal health and well-being.
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What are the benefits of seeing a Holistic Nutrition Practitioner?
Certified Holistic Nutrition Professionals are bound by a very clear code of ethics and a well-defined scope of practice, and they consider both the ancient wisdom brought forward into the modern world, and partnered with the methods of modern research. They are educated in a curriculum balanced in both hard and social sciences. The first is represented through courses in Anatomy, Physiology, Pathology, Chemistry, and Bio-Chemistry, demonstrating how nutrients are utilized in bodily processes, pathways, and protection. The social sciences, defined by the study of people, individually and in groups, their customs and relationships, are respectively studied in courses focused on Prevention, Life-stages, Ecology, and Symptomatology.
A Holistic Nutrition plan involves the use of evidence-based techniques to change one’s diet and lifestyle. This may also include detoxification, the process of removing the unnatural foods that have become standard elements of the western diet, and introducing whole, natural foods for the promotion of health. By following a holistic nutrition plan, you will make a big lifestyle shift and as a result, you may experience significant health benefits, including disease prevention, increased energy levels, a stronger immune system, happier, healthy skin and hair, better sleep, weight loss/weight management and so much more.
"Every accomplishment starts with the decision to try"
~John F. Kennedy~
Nourish your Body, Mind & Soul with New Age Holistic Nutrition Services
1 Discovery Call (Free)
By phone or via online zoom call.
Book a complementary 30-minute Discovery Session and let's chat!
This session was designed to answer your questions about Holistic Nutrition, my services, and about how I might be able to support you in your journey to achieve your health and wellness goals.
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*Please note this is a quick “get to know me” session – we will not be able to discuss specific health concerns in detail.*
This 4-week 1:1 session includes:
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45-60 minute comprehensive intake and nutritional evaluation where we will go over your health concerns and history, current dietary habits and lifestyle, as well as a review of your goals, information that I will have already collected from you prior to this appointment.
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60-90 minute nutrition consultation with a personalized protocol that is tailored especially for you, according to your lifestyle, medical history, health concerns, stress levels, and financial and time constraints. Your customized nutrition plan will contain dietary, lifestyle, psycho-spiritual, and supplement recommendations.
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7-day meal plan designed specifically for you based on your likes, dietary restrictions, needs, and time constraints.
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45-minute follow-up session 4 weeks after your nutrition consultation.
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Ongoing email and message support between sessions as needed. I'll be there to support you throughout your journey, answer any questions you may have, and keep you motivated, inspired, and focused.
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$298
2 The "Cultivate" plan
In-person, by phone, or via online zoon call.
Are you ready to get started on your wellness journey but not sure where to begin? This signature plan will get you going if you want to make changes to support your health, but are not ready to commit to a longer program! This package is for you if you simply want to gain some inspiration on how to clean up or make a shift in your diet or gain a better understanding of how to support a health condition. Sometimes little changes can make a big difference and all you need in order to get there is just a little kickstart! This plan could also be the beginning of a transition process to long-term changes, and a path to optimal health and well-being.
3 The "Rebuild" plan
In-person, by phone, or via online zoon call.
Are you committed to making real changes in your diet and lifestyle in order to achieve better longevity and lasting results? With the "Rebuild" plan, you can rebuild and improve the nutritional imbalances in your body systems and I will be there to guide you every step of the way in your journey to optimal health and wellness. will use education in order to empower you and have a better understanding of your body and your ability to rebalance it. It takes time to integrate lasting habits and I want to ensure your success.
During these 12 weeks of working together, with your commitment, dedication, and ambition to succeed, you can expect lowered inflammation, better digestion, more energy, better sleep, and a greater feeling of wellness and positivity.
This 12-week 1:1 session includes:
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45 - 60 minute comprehensive intake and nutritional evaluation where we will go over your health concerns and history, current dietary habits and lifestyle, as well as a review of your goals, information that I will have already collected from you prior to this appointment.
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60 - 90 minute nutrition consultation with a personalized protocol that is tailored especially for you, according to your lifestyle, medical history, health concerns, stress levels, and financial and time constraints. Your customized nutrition plan will contain dietary, lifestyle, psycho-spiritual, and supplement recommendations.
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3 x 5-day meal plans designed specifically for you based on your likes, dietary restrictions, needs, and time constraints.
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2 x 45-minute follow-up sessions - one session midway through the program (6 weeks after your nutrition consultation) and one session at the end or the program.
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Ongoing email and message support between sessions as needed. I'll be there to support you throughout your journey, answer any questions you may have, and keep you motivated, inspired, and focused.
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$598